How about salmon? Yes, that pink, silky superstar of the sea. It’s not just popular, it’s practically a health hero. As an oily fish, salmon packs a punch with high-quality protein, loads of omega-3 fatty acids, and a serious dose of vitamin D. Translation? You’re giving your body nutrients that may lower the risk of heart disease and even certain cancers. Pretty powerful for a fish, right?

And then there’s smoked salmon—delicate, rich, and just a bit luxurious. Usually cured and either hot- or cold-smoked, it’s the kind of treat that makes brunch feel fancy and dinner effortlessly gourmet. No wonder it’s considered a delicacy (yes, your taste is impeccable). Read more