Mens sana in corpore sano!

A healthy breakfast isn’t just a morning ritual—it’s the fuel that powers your day. And no, it doesn’t have to be fancy or time-consuming. Ideally, your breakfast should be nutritionally balanced to give you the energy and focus you need to tackle the hours ahead.

Now, don’t get me wrong—I absolutely adore slow, lazy mornings spent in pajamas with a hot cup of coffee and nowhere to be. But let’s be real: those moments are weekend luxuries. On weekdays, I’m usually more of a minimalist. A cup of coffee, a hard-boiled egg, maybe a piece of fruit—or if I’m feeling ambitious, a smoothie I can sip while answering emails. Read more