I have recently tried a relaxation program: BodyBalance – a mix of yoga and tai-chi. Yes, I can already hear you asking “ what even is tai-chi” 🙂 Don’t worry, I just googled it too. Turns out tai-chi is a martial art that’s supposed to revitalize you, calm your mind (God, do I need that part), and improve your blood circulation (which sounds great because mine’s all over the place—I mean, I live with permanently cold feet).